starvin-marvin
Registered
Hi guys, this is my first post on this board. Hopefully it wont sux!
So, I´m looking for a cycle to help me build some lbm, and lower my fat%.
What I´m looking at right now is Test E, and Tren E.
This is my suggestion for my cycle, please critique:
1-12 Test E 250mg per week
4-12 Tren E 200mg per week
1-4 T-bol 50mg ED
4-12 HCG 500 IU per week
1-10 aromasin 12,5mg EOD
10-12 aromasin 12,5mg ED
PCT:
12-17 Nolva 40-20-20-20-20
I´m going low dose because I truly believe I don´t need anymore than this for my goals. Especially since the test is there only to maintain muscle mass, and bodily functions..
The reason I have chosen to run Tren E from week 4, is because I´ve heard that it can be quite harsh on liver and kidneys.
Is this true?
What is max length I could run Tren E, if I can handle the sides well?
I´ve chosen tren E over A, because its suppose to be more stable = Less side effects.
Also, I wouldt hate my life if I should inject ED / EOD.
Also, should I have some letro on hand?
Stats:
Age: 21
Height: 6´3
Weight: 218 lbs
Fat: 11,6%
BMR: 2260 kcal per day
Training exp: 6 years with weights..
Cycle exp: Just finished my first cycle of:
1-10 Test E 500mg per week
6-10 Winstrol 50mg ED
Diet:
Breakfast 0600
Eggwhites + some yolk
Oatmeal
Blueberries
Brunch 0800-0900
Chicken/Tuna
Sweet potato / Rice
Green beans
Homemade proteinbar - Peanutbutter, honny, oatmeal and neutral protein powder
Lunch 11:25
The same as above usually
Preworkout 1400-1600
Almonds
Oatmeal
Whey
Carbs, caffeine, AAKG, glutamine BCAA etc..
Etter trening
Whey
1x Banana
Dinner
Lean meat
Sweet potatoVeggies
Night
Proteinshake
Peanutbutter
Grapefruit/apple/berries
Workout plan:
Monday - Chest / Triceps
Tuesday- Sprint training - Breathing technic og anaerobe endurance
Wednesday - Back/Biceps
Thursday - Sprint training - Running technic and intervals
Friday - Legs / Calves
Saturday - Sprint test - Test of speed, actual sprinting
Sunday - Core / Shoulder
EDIT:
I know Tren is going ruin my aerobic endurance. Is this temporary or permanent?
I´m not a sprinter, I just sprint to stay quick, and get some variation in my training.
Help would be appreciated!
So, I´m looking for a cycle to help me build some lbm, and lower my fat%.
What I´m looking at right now is Test E, and Tren E.
This is my suggestion for my cycle, please critique:
1-12 Test E 250mg per week
4-12 Tren E 200mg per week
1-4 T-bol 50mg ED
4-12 HCG 500 IU per week
1-10 aromasin 12,5mg EOD
10-12 aromasin 12,5mg ED
PCT:
12-17 Nolva 40-20-20-20-20
I´m going low dose because I truly believe I don´t need anymore than this for my goals. Especially since the test is there only to maintain muscle mass, and bodily functions..
The reason I have chosen to run Tren E from week 4, is because I´ve heard that it can be quite harsh on liver and kidneys.
Is this true?
What is max length I could run Tren E, if I can handle the sides well?
I´ve chosen tren E over A, because its suppose to be more stable = Less side effects.
Also, I wouldt hate my life if I should inject ED / EOD.
Also, should I have some letro on hand?
Stats:
Age: 21
Height: 6´3
Weight: 218 lbs
Fat: 11,6%
BMR: 2260 kcal per day
Training exp: 6 years with weights..
Cycle exp: Just finished my first cycle of:
1-10 Test E 500mg per week
6-10 Winstrol 50mg ED
Diet:
Breakfast 0600
Eggwhites + some yolk
Oatmeal
Blueberries
Brunch 0800-0900
Chicken/Tuna
Sweet potato / Rice
Green beans
Homemade proteinbar - Peanutbutter, honny, oatmeal and neutral protein powder
Lunch 11:25
The same as above usually
Preworkout 1400-1600
Almonds
Oatmeal
Whey
Carbs, caffeine, AAKG, glutamine BCAA etc..
Etter trening
Whey
1x Banana
Dinner
Lean meat
Sweet potatoVeggies
Night
Proteinshake
Peanutbutter
Grapefruit/apple/berries
Workout plan:
Monday - Chest / Triceps
Tuesday- Sprint training - Breathing technic og anaerobe endurance
Wednesday - Back/Biceps
Thursday - Sprint training - Running technic and intervals
Friday - Legs / Calves
Saturday - Sprint test - Test of speed, actual sprinting
Sunday - Core / Shoulder
EDIT:
I know Tren is going ruin my aerobic endurance. Is this temporary or permanent?
I´m not a sprinter, I just sprint to stay quick, and get some variation in my training.
Help would be appreciated!
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