im presently lifting heavy weights ,i wanna get bigger(bulk) until next summer .im not sure if im properly for bulking.
im 6 feet, 210 pounds, 15 % approx. fat.i need your opinion please.this is a sample of my diet:
meal 1- 2/3 cup oatmeal(dry), 50 g whey, 1 1/2 tbsp flax
meal 2- 5 eggs(3 yolks) ,20g whey. sweet patato
meal 3- chicken breast, 3-4 tbsn peanut butter.
meal 4- (pre-workout) 50 g whey, 1 1/2 tbsn flax, 2/3 cup(dry) brown rice
meal 5- (post-workout) 2 cans tuna , 1 1/2 tbsn flax, 2/3 cup brown rice
meal 6- 50 g whey, 1/3 cup almonds
i workout 3 times a week, every bodypart once a week.
im 6 feet, 210 pounds, 15 % approx. fat.i need your opinion please.this is a sample of my diet:
meal 1- 2/3 cup oatmeal(dry), 50 g whey, 1 1/2 tbsp flax
meal 2- 5 eggs(3 yolks) ,20g whey. sweet patato
meal 3- chicken breast, 3-4 tbsn peanut butter.
meal 4- (pre-workout) 50 g whey, 1 1/2 tbsn flax, 2/3 cup(dry) brown rice
meal 5- (post-workout) 2 cans tuna , 1 1/2 tbsn flax, 2/3 cup brown rice
meal 6- 50 g whey, 1/3 cup almonds
i workout 3 times a week, every bodypart once a week.