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doctormomen
01-22-2010, 07:01 AM
Hello Guyz,
Any one followed any cycles from William LLewellyn's Anabolic 9th edition ?
if any one followed it,and would like to share his feed and results,i would be grateful,as ima going to start my first cycle.

lennoxchi
01-22-2010, 07:57 AM
Hello Guyz,
Any one followed any cycles from William LLewellyn's Anabolic 9th edition ?
if any one followed it,and would like to share his feed and results,i would be grateful,as ima going to start my first cycle.

dunno, i don't have the book. but if you've never done acycle, i'd stick with test-e, c or sus250 @ 500mgs a week. you could throw in an oral if you wanted too.

WFC2010
01-22-2010, 08:28 AM
YES!
his books are great.
i like last UGL book

doctormomen
01-22-2010, 11:26 AM
dunno, i don't have the book. but if you've never done acycle, i'd stick with test-e, c or sus250 @ 500mgs a week. you could throw in an oral if you wanted too.


Thank you Lennoxchi , i most probably will start with testosterone alone for the first cycle,
should i take the injection b4 training only or what ?
and what about supplements,how much should i consume from protien and others ?
thank you man

doctormomen
01-22-2010, 11:30 AM
YES!
his books are great.
i like last UGL book

thank you man,but if u followed any cycle from his,how was the results ?

theCaptn'
01-26-2010, 01:23 AM
well, his deca/dbol is fucking bullshit for starters

VictorZ06
01-26-2010, 04:59 AM
well, his deca/dbol is fucking bullshit for starters

Agreed. I would take everything William Llewellyn says with a grain of salt. Deca and dbol...fool. :loser2:

/V

doctormomen
01-26-2010, 01:17 PM
thank's Guys for your advice,so in your opinion ;from where should i start ?! , i feel like a lost in this zone :nail:
what the best first cycle to give a gooooooo :(

theCaptn'
01-26-2010, 03:25 PM
test is a given. Im a dbol fan.

try:

wk1-10 Test E or C 500mg/wk
wk1-4 Dbol 20-30mg/day

doctormomen
01-26-2010, 03:53 PM
test is a given. Im a dbol fan.

try:

wk1-10 Test E or C 500mg/wk
wk1-4 Dbol 20-30mg/day

thank you J-pet ,ill give the try;if u dont mind explaining how to distribute the 500 mg test through the week,should i take it in morning,or just b4 training. and should i inject in the butt or in the deltoid and biceps ,...etc ,and how much protien and other supp should i consume for best gains.
excuse my lots of questions for my 1st cycle .. i'm grateful to you :daydream:

theCaptn'
01-26-2010, 04:00 PM
fuck dude, yes I do mind explaining.

I dont hand out advice to noobs who dont even know how to eat properly.

doctormomen
01-26-2010, 04:24 PM
fuck dude, yes I do mind explaining.

I dont hand out advice to noobs who dont even know how to eat properly.

ok dude, let the nutrition away for a while ,what about the other Queries??
i do believe that u had the same questions b4 in ur genius mind ,so plz dont be that aggressive.take it easy man, it's my first shot. :coffee:

theCaptn'
01-26-2010, 04:36 PM
use this calc:

BMR Calculator (http://www.bmi-calculator.net/bmr-calculator/)

then apply Harris Benedict Equation

provide the stats and we'll go from there.

doctormomen
01-26-2010, 05:01 PM
use this calc:



then apply Harris Benedict Equation

provide the stats and we'll go from there.

thank you dude!
the end result was 2743 .so those the calories i need/day to maintain the current weight. im a hard sudent,don't i ??!! lol :owned:

theCaptn'
01-26-2010, 05:20 PM
. . height, weight, est. BF%, lifting experience

MtR
01-26-2010, 05:32 PM
thank you dude!
the end result was 2743 .so those the calories i need/day to maintain the current weight. im a hard sudent,don't i ??!! lol :owned:


A little chubby are we?

doctormomen
01-26-2010, 05:40 PM
im 167 lb ,5.4 tall , lifting experience is not bad ,about 80 kg bench press.
i dont understand the BF%.
thank u 4 ur patience

doctormomen
01-26-2010, 05:42 PM
A little chubby are we?
lol , not actually , im just new here.
proud to get you in my topic, anyway ;)

weldingman
01-27-2010, 08:42 AM
I am the light and the way

MtR
01-27-2010, 03:07 PM
lol , not actually , im just new here.
proud to get you in my topic, anyway ;)


As stated above, I wouldn't take William Llewellen's cycles as anything more than shit he has heard from other people and attempted to adopt as his own. Not saying the books are bad, they are actually great tools but anybody can compile data like that. A guru he is most definitely not.

Do your research, begin to understand the drugs you will be using, and keep it simple and safe. Common sense is an amazing thing.

doctormomen
01-27-2010, 03:34 PM
As stated above, I wouldn't take William Llewellen's cycles as anything more than shit he has heard from other people and attempted to adopt as his own. Not saying the books are bad, they are actually great tools but anybody can compile data like that. A guru he is most definitely not.

Do your research, begin to understand the drugs you will be using, and keep it simple and safe. Common sense is an amazing thing.
thank you man,im on that