Hayden Registered Joined Mar 4, 2010 Messages 11 Reaction score 1 Points 0 Location Texas Mar 4, 2010 #1 I hurt my shoulder doing lateral dumbell raises. Any suggestions on what to do as far as pain management and how soon I can lift again?
I hurt my shoulder doing lateral dumbell raises. Any suggestions on what to do as far as pain management and how soon I can lift again?
P Perdido Elite Member Joined Aug 20, 2006 Messages 1,522 Reaction score 170 Points 0 Location someplace else Mar 4, 2010 #2 Baby that shoulder then wait 6 weeks after pain goes away. If it doesn't go away see a doctor.