My new routine??

My new routine Using GP's P,RP,S method??

I am starting my own routine with the chest routine from GP implimented
Can you guys tell me what you think? i need some suggested sets and reps for some exercises ( even add or remove some exercises if you feel the need)
This is just week 1 so there are 2 more to come i'll post them later. Im just trying for max variation over the 3 weeks.
Thanks guys
Oh yeah we are (me and my brother) measuring our chests to see if this Gp chest routine really will make our chests "grow like a weed" (Scotty!!)

Week 1

Monday

Chest
Bench press 3 x 4-6
Incline press 3 x 6-8
Decline flyes 3 x 10-12

Arms
BB curl 2 x 4-6
90* preacher 2 x 4-6
Hammer Curl 2 x 4-6
CG bench 3 x 4-6
Skull crush 2 x 4-6
Single arm db ext 2 x 4-6

Abs
Fit ball crunch 3 x 8-10

Lower back
Hyper extension 1 set light (warm up) 2 x 12

Calves
Seated 3 x 6-8

Wednesday

Quads
Squats 3 x 4-6
45* leg press 3 x 4-6
Single leg ext 2 x 4-6

Hamstrings/lowerback
Stiff leg Deads (warm up set) 2x 6-12
Lying Leg curls 3 x 8-10

Calves
Toe press 45* leg press 2 x 6-8

Abs
Hanging knee raise 3x failure

Friday

Back
Weighted wide/chin ups 3 x 4-6
Bent ova row 4 x 4-6
CG row 3 x 4-6
Shrugs 2 x 8-10

Shoulders
Military press3 x 4-6
Barbell Upright row 3 x 4-6
Lat raises3 x 4-6

Lowerback
Deadlifts (warm up) 2 x 6-12

Calves
Barbell toe raises 3 x 6-8

Abs
Twisting crunches 3 x 6-8 (on cable mach)

could you elaborate on "skull crushers" for me, I've never heard of em, thanks

Hey thanks, I have heard of them i guess as they are a regular part of my tricep routine, just haven't heard them called that, thanks ~Jay

Why are you doing back 3 times a week?

Monday:
Lower back
Hyper extension 1 set light (warm up) 2 x 12

Wednesday:
lowerback
Stiff leg Deads (warm up set) 2x 6-12

Friday:
Lowerback
Deadlifts (warm up) 2 x 6-12

My trainer rekons that the lower back is a fast recovery muscle (same as abs and calves) so we hit each work out.
I was finding though that if i was hittin them hard i wouldn't get enough recovery so i just laid off till they had
What do you recomend??

if its working, then keep doing it!
If your finding it to hard to recover, then group your back into one day instead of spread out.

Deadlifts kill my back for 2-3 days, I've tried doing SLDL on leg day and regular deads on back but that's just to much for me.
I don't seem to have any trouble doing squats with SLDL though.

That's why we do deads on Friday we got all weekend to recover.
Except if i play bass on the weekend, standing for three hours with that sucker ova your back 'nasty'!!
Thanks Scotty