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NeedMuscleMass
04-12-2010, 07:29 PM
Made this the other night and came out real good.

1.5lbs of sweet potatoes
1/4 sugar free maple syrup
Cinnamon to taste

1) Cut sweet potatoes into chunks. Place in water. Bring to Boil
2) After sweet potatoes are soft to touch, drain from water and let cool.
3) mash with a fork
4) spring with cinnamon
4) mix in maple syrup

suprfast
04-30-2010, 04:28 PM
Made this the other night and came out real good.

1.5lbs of sweet potatoes
1/4 sugar free maple syrup
Cinnamon to taste

1) Cut sweet potatoes into chunks. Place in water. Bring to Boil
2) After sweet potatoes are soft to touch, drain from water and let cool.
3) mash with a fork
4) spring with cinnamon
4) mix in maple syrup

This just screams Thanksgiving to me.

onegame
05-04-2010, 07:44 PM
awesome...just a dish or is there specific value with regard to fitness? ..jsut curious..trying to bulk myslef...

johny
05-19-2010, 02:23 AM
Thanks for the nice recipes.I tried it, very delicious.

Thanks Again