aja44
Registered
To keep me motivated on this one, I decided to keep an online journal. I'm beginning a 9 week PRRS routine along with 1-Andro. My goal is to continue to gain LM and strength while dropping BF.
Current Stats:
39
Male
5'11" @ 245lbs
20% BF
AM - 300mg 1-Andro, 300mg Anabolic Matrix
PM - 300mg 1-Andro, 300mg Anabolic Matrix
Day 1
Meal 1 (wake up) - 1 scoop Whey with 1 apple
Meal 2 (30 minutes later) - 10 Egg Whites w/ 1 Tsp Olive Oil, 1C oatmeal, Water
Meal 3 - 6oz Greek Yogurt, 1/2C blueberries, water
Pre Workout - 1 scoop Whey w/ BCAA, 1 scoop Creatine
Post Workout - 1 scoop Whey w/ BCAA, 1 scoop Glutamine, 1 scoop Creatine
Meal 4 - 1 can Tuna, 1/2C Black Beans, 3oz Shrimp, Green Tea
Meal 5 - 1C Whole Wheat Pasta, 4oz Turkey, water
Meal 6 (before bed) - Casein Shake
Power - Chest (90% 1RM)
Flat - WU sets 135x10, 185x10, 225x10, 275x6
365x3, 365x3, 365x3
Incline DB - WU sets 50x10, 60x10, 70x10
110x3, 110x3, 110x3
Fly's - WU sets 30x10, 40x10
75x3, 75x3, 75x3
DB Pullovers - no warmups - 100x6, 100x6, 100x6
Cables (upper chest) - No warmups - 90x3, 90x3, 90x3
Calves - 3x180x6 - seated calf machine
Abs - Knee raises - 3x15
Current Stats:
39
Male
5'11" @ 245lbs
20% BF
AM - 300mg 1-Andro, 300mg Anabolic Matrix
PM - 300mg 1-Andro, 300mg Anabolic Matrix
Day 1
Meal 1 (wake up) - 1 scoop Whey with 1 apple
Meal 2 (30 minutes later) - 10 Egg Whites w/ 1 Tsp Olive Oil, 1C oatmeal, Water
Meal 3 - 6oz Greek Yogurt, 1/2C blueberries, water
Pre Workout - 1 scoop Whey w/ BCAA, 1 scoop Creatine
Post Workout - 1 scoop Whey w/ BCAA, 1 scoop Glutamine, 1 scoop Creatine
Meal 4 - 1 can Tuna, 1/2C Black Beans, 3oz Shrimp, Green Tea
Meal 5 - 1C Whole Wheat Pasta, 4oz Turkey, water
Meal 6 (before bed) - Casein Shake
Power - Chest (90% 1RM)
Flat - WU sets 135x10, 185x10, 225x10, 275x6
365x3, 365x3, 365x3
Incline DB - WU sets 50x10, 60x10, 70x10
110x3, 110x3, 110x3
Fly's - WU sets 30x10, 40x10
75x3, 75x3, 75x3
DB Pullovers - no warmups - 100x6, 100x6, 100x6
Cables (upper chest) - No warmups - 90x3, 90x3, 90x3
Calves - 3x180x6 - seated calf machine
Abs - Knee raises - 3x15