View Full Version : Help - need Tilapia receipes

05-10-2010, 07:22 PM
I am not a fan of tilapia however its on my plan to eat a few times a day... looking for receipes that will help conceal any fishy flavor, not add carbs or salt... any ideas are appreciated!!
Thanks in advance!!

05-10-2010, 07:57 PM

05-19-2010, 02:29 AM

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste

3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce


Preheat an oven to 425 degrees F (220 degrees C).
Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.