Monday 9
Due to homework overload we will not be starting today but rather tomorrow and instead of having sunday as a rest day we will do our cardio instead.
Meals: (
I'm a poor college student who HAS TO eat in the caff so no comments on what I should be eating instead I'm doing the best I can.... Danke (Thank You))
breakfast - 2 pancakes, 2 hardboiled eggs, 1 glass of skim milk (I always drink skim milk)
supplements - multivitamn, vitamn e, vitamn c, glucosamine
snack - protein shake (isopure perfect: 1 scoop = 131 cal., protein 30 g, fat .6 g, carbs 1.4 g)
lunch - baked chicken burger with lettuce, ranch and cheese (in 60% bread), random veggies, 1 glass of milk, 1 glass of oj, glucosamine
snack - none
supper - 1 piece of lassana, very small cesar salad, random veggies, 2 glasses of milk, glucosamine
-meeting at the caff to discuss meals, I chose a low fat/ no pork meal and asked that they supply more high protein meals.
snack - protein shake with glutamine
1.5 hours of tennis
snack - slurrpy??????
Before bed - 3 ZMA