PDA

View Full Version : Just ten minutes of cardio gives an hour of beneficial metabolic changes



Arnold
06-01-2010, 08:40 AM
Just ten minutes of cardio gives an hour of beneficial metabolic changesTen minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.We all know that exercise and a good diet are important for [...]

Read More... (http://www.ironmagazine.com/blog/2010/just-ten-minutes-of-cardio-gives-an-hour-of-beneficial-metabolic-changes/)

Konman
06-06-2010, 02:58 AM
nice find..... or srew your wife for ten minutes

MDR
06-06-2010, 07:26 AM
You mean ten minutes per week, right?

MDR
06-06-2010, 10:51 AM
Oh well, my wife doesn't think I'm that funny, either...