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suprfast
06-12-2010, 12:40 AM
Sugar Free chocolate pudding package
+
2 cups 2% milk(lactose free for me)
+
2 scoops all the whey protein isolate
=
4 (1/2 cup) servings of chocolate desert with the following macros per serving

Calories - 161
Fat - 3g
Carbs - 16g
Protein - 17.5


Now this is desert I can live with.