Well like the subject says bought some of Prolabs N-Large2. Basically I'd like to know how many servings of this I should take daily. Now I know this is hard advise to give without knowing my diet etc. Well basically my diet sucks, only 1 thing stays constant, 2 servings of outmeal for breakfast and 2 before bed, usually I'll have a normal steak diner etc, and something light for lunch.
Ok, I weight 140lbs @ 13% bf(guess), height = 5"10. This stuff has 620 calories and 52g of protein per serving, how many should I take daily?
I was thinking of taking 1/2 serving breakfast, full serving post-working, 1/2 serving before bed. But this would total 1240 calories, not sure if that's too much?
Thanks.
Ok, I weight 140lbs @ 13% bf(guess), height = 5"10. This stuff has 620 calories and 52g of protein per serving, how many should I take daily?
I was thinking of taking 1/2 serving breakfast, full serving post-working, 1/2 serving before bed. But this would total 1240 calories, not sure if that's too much?
Thanks.