I would just like to start off by saying these days absolutely suck. Yesterday I felt so fat and it depressed me a little (the shitty rainy weather isn't helping either). Today, still a little crappy outside, but I have lost that water weight and feel better.
So, I was just curious, what people do to avoid these days, or do they just plainly happen. Do I get them because of my salt intake and lack enough water to flush it out? I was ovulating two days ago as well, that probably contributed a little. Gained about 3-4lbs on the scale, I am back to the 155 I was before I felt "fat". Is water weight always roughly 3-4 lbs, can it be more?
Any experiences, suggestions, comments are welcome
So, I was just curious, what people do to avoid these days, or do they just plainly happen. Do I get them because of my salt intake and lack enough water to flush it out? I was ovulating two days ago as well, that probably contributed a little. Gained about 3-4lbs on the scale, I am back to the 155 I was before I felt "fat". Is water weight always roughly 3-4 lbs, can it be more?
Any experiences, suggestions, comments are welcome