I rely on stirfrys a lot as it's full of vegies,meat and rice (brown).
For years I've wondered how the asian cooks managed to get their beef so chewy and tender but now I know.
For 1 serving of beef post workout (220g)-
Blend 1 eggwhite with half a tsp of baking soda, tip over the beef and shake it up in a small container then marinate overnight.
It makes for an awesome stirfry the next day.
I have no girlfriend so I'm forced to do all this shit myself.
For years I've wondered how the asian cooks managed to get their beef so chewy and tender but now I know.
For 1 serving of beef post workout (220g)-
Blend 1 eggwhite with half a tsp of baking soda, tip over the beef and shake it up in a small container then marinate overnight.
It makes for an awesome stirfry the next day.
I have no girlfriend so I'm forced to do all this shit myself.
