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Help, my back!

Flasher

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Yesterday I was doing the clean and press. I was using 115 pounds for reps and on my second set I threw my back out!! Ouch! Anyway, I was wondering if anyone had any good links to info. on how to do power cleans correctly, or if anyone had any good tips. I thought I was using good form but apparently I was doing something wrong. Also, what about lifiting belts? I never use them unless I am going strictly HEAVY. What do you think?
 
I was doing push presses once and the next day I started to get a twitch in my back. My wife (studying to be a PA) said maybe my back is no staying warm enough. So I bought one of those Neoprene belts to keep it warm through out the work out. That probably will not help you but its a suggestion for people with twitches.
 
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