Hi Everyone
Well I just finished my ACL rehab and its time to get back into shape. I was wondering if this supplementation will work to gain some muscle for me. My workout routine can be found here in this thread Link.
My diet consists of 4 Meals a day, Im not too worried about carbs yet since I'm realitvely skinny. I eat at least 3 meals a day, predominately with a dish with meat, chicken, or Peanut butter.
Here are my current Supplements:
Designer Whey GlycoLEAN Protein Meal Replacement [38g Protein a serving] (3 x A day)
TwinLabs Creatine [1055mg C-Mono] (4 x a day for 5 days a week)
PureProtein Bar [24mg Protein a Bar] (1 x a day on work out days)
I'm realtively new to the supplement game so any advice is appreaciated
Thanks!
-Rage
Well I just finished my ACL rehab and its time to get back into shape. I was wondering if this supplementation will work to gain some muscle for me. My workout routine can be found here in this thread Link.
My diet consists of 4 Meals a day, Im not too worried about carbs yet since I'm realitvely skinny. I eat at least 3 meals a day, predominately with a dish with meat, chicken, or Peanut butter.
Here are my current Supplements:
Designer Whey GlycoLEAN Protein Meal Replacement [38g Protein a serving] (3 x A day)
TwinLabs Creatine [1055mg C-Mono] (4 x a day for 5 days a week)
PureProtein Bar [24mg Protein a Bar] (1 x a day on work out days)
I'm realtively new to the supplement game so any advice is appreaciated
Thanks!
-Rage
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