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What I made today.

Freeman

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IML Gear Cream!
I have a shake on a daily basis. Usually postworkout, but not always. Today, I couldn't have one right after WO because I was at school and had to rush to class...so I hate tuna and other crap. But anyways, I came home and made a shake after classes. Here it is/was:

4oz FF milk
4oz egg beater thingies
2 scoops protein
2 spoonfuls of natural PB

I've never thrown in the egg beaters, but figured it has less sugar than the milk I would have put in it's place and good protein. Was pretty yummy too. What do ya'll think. I guess you could say I'm "bulking" but not like all of you other big time BBers. I'm just trying to gain 10lbs or so of lbm. Maybe 15lbs. I don't wanna get fat! Just don't wanna look like a friggin' puss! :D

although, they say you are what you eat!:thumb:
 
Are egg beaters any good? Would it not be much more cost effective to seperate the white from the yolk yourself? Also, would it be safe ( salmonella ) to have a pitcher of egg whites in the fridge ( no shells )?
 
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