GoPRo: on July 01, you said:
Set bench at 30 degrees and make sure to keep your shoulders down and back with your shoulder blades pinched and your chest high throughout. This positon will help to keep your delts out of the lift!
What about the position of the db's? Should I go straight up and wide at the top, or should I arc the db's close together?
I'm looking for developing the Upper pecs, but keeping the delts out of it as much as possible?
Appreciate anyone's input on this.
KB
Set bench at 30 degrees and make sure to keep your shoulders down and back with your shoulder blades pinched and your chest high throughout. This positon will help to keep your delts out of the lift!
What about the position of the db's? Should I go straight up and wide at the top, or should I arc the db's close together?
I'm looking for developing the Upper pecs, but keeping the delts out of it as much as possible?
Appreciate anyone's input on this.
KB
