Originally posted by kidda9
at the moment im not any any kind dieat really just eating at meal times and eating same thing each time,wich is:-
Breakfast
Corn flakes (no suger),Whole milk
2 tanagerines
Ok...You kinda gotta eat more food than you are if you want to gain some size. And protein is at each meal is important. This meal could use some eggs for protein, and oats would be better for bulking than corn flakes.
BTW...I need to know your age
First meal
Two ham and chees buttys(brown bread)
Apple,
second meal
Chicken balm with pepper,lettace cucumber and bit a mayo,Allso a milk shake.
third meal
Jacket poatoe (tiny bit butter),Steak(or 2 pork chops or yellow fish),And vairouse fruits
Fourth meal
Boul a Noodles low fat and variouse fruits again
This meal needs to improve a lot, the rest are okay, just need to add more food, but this one needs a big improvement....try eating some protein here too....chicken, beef, tuna, etc w/ some kind of slow burning carb such as brown rice or sweet potato and some healthy fats like nuts, olive oil or flax seed oil.
Not much a healthy diet i know,I'm starting to use supliments as from sunday.
They make a very good read them two links you shown thank you been very help full
