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post workout shake

rebel

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IML Gear Cream!
what's your favorite post workout shake recipe?
 
55 gram dextrose
10 gram glutamine
10 gram creatine
45 gram whey protein
 
I'd guess water, since he didn't list 'milk' in there.

Not to mention mixing dextrose and milk would make for an...interesting taste...

I never set numbers on these things, so:

some dextrose (or maltodextrin, or a combination of both).
some whey (or a combination of whey and casein).
some creatine (if i have any).
 
This is a little recipe I use:

0.8-1.0 g/kg/bw of a 50/50 blend of dextrose and maltodextrin

0.4-0.6 g/kg/bw of hydrolyzed whey (maybe some isolate blended in for taste) 50% minimum of hydrolyzed

3-5 g BCAA's

5-10 g glutamine

5 g creatine
 
That's Zepplin's right?
 
Yep!

With just a little more glutamine.
 
Recover X by Muscle Link + 5 grams creatine.
 
For post workout:

Optimum 100% Whey
Water
Creatine

For between meal:

Bev Intl MP
Water
Cream
Frozen Strawberry
Glutamine
 
ditto to gopro...
 
5 grams creatine
10-15 grams fructose
25 grams of malto dextrin
20 grams of isolate
5 grams of BCAAs (specifically Leucine and one other that I can't remember)
 
Originally posted by Training God
5 grams creatine
10-15 grams fructose
25 grams of malto dextrin
20 grams of isolate
5 grams of BCAAs (specifically Leucine and one other that I can't remember)


You take the BCAA's separately?

(Isoleucine or valine BTW)
 
Originally posted by MONSTER4X4
so recovery x is good stuff, huh?

Very good stuff. I use it religiously.

40 grams whey protein (much of which is hydrolized)
60 grams simple carbs
2 g arginine
10 grams glutamine peptides

I add 5 g creatine to this mix and feel great. I then eat about 60 minutes later.
 
I`ve been thinking of giving Lava a whurl.

Calories 265
Carbohydrates 32 grams
Protein 32 grams
Fat 1 gram
Creatine Monohydrate 5.5 grams
Chromium 75 mcg
Glutamine 2.5 gram
Taurine 1.2 gram
Sodium 180 mg
Potassium 360 mg
 
Kuso, you can probably make that yourself for cheaper.

GP, you're using arginine post w/o as well as the PE?
 
Mixing the malto and dextrose isn't that essential. if you're taking in 100g of dextrose at one time, then yeah, half and half of dex/malto is a good idea, but really, if you're taking in 30-50g then there's not that much point.

Dextrose is available all over. Have you tried pharamcies?

Breweries? (seriously, they have it as corn sugar)

Grape sugar, glucose, dextrose, corn starch - all the same stuff.
 
They are a pretty simple bunch over here :rolleyes: I know its usually the Brewries and chemists that sell it, infact this is where I`ve bought it at home, though the chemists don`t sell it here, nothing but either table or brown sugar, and I have no idea as to where to even look for a brewery :shrug:
 
IML Gear Cream!
Originally posted by The_Chicken_Daddy
Kuso, you can probably make that yourself for cheaper.

GP, you're using arginine post w/o as well as the PE?

No...right now I just use the PE immediately after the workout and then a shake 30 minutes later.

Before this experiment I was using the Recover X + creatine titrate. Actually, that is what I use most of the year unless I'm being a human lab rat.
 
how does recover-x taste?
you mix it with water right?
 
Originally posted by rebel
how does recover-x taste?
you mix it with water right?

Its a creamy orange flavor. Its not great, but not bad either. Yes, I mix it in water. Biotest puts out a good post workout shake too, but it tastes like raw sewage!
 
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