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45ACP
03-13-2011, 11:13 AM
Have any of you used/purchased/read this program?

On the surface it appears to be worth the $77.00, but it would
be nice to have a first review from a member of this site.

If you do not wish to post your review, please feel free to send me a PM.

Thanks for your help!

juggernaut
03-13-2011, 02:55 PM
There are tons of bench/mass programs out there. Why would spend that much money on a program where Westside is free, 531 is cheap and very effective and there's a wealth of information out there for free by qualified individuals who needn't charge an exorbitant amount of money for a routine?
Explain your reason for this? If you want some help, I'm around. Just ask!

45ACP
03-15-2011, 05:57 PM
I guess that would be a No in regards to my original post.

Just looking for a book I can read when I have time to kill and can not do other tasks.

juggernaut
03-16-2011, 06:14 AM
531 and Starting Strength. Hands down good reads. SS is a bit more expensive, but well written and very easy to follow. Another good one (co-authored by Mark Rippetoe as well) is Practical Programming for Strength Training.

Gazhole
03-17-2011, 10:30 AM
Practical Programming is awesome. 5/3/1 and literally anything else by Jim Wendler is solid gold.

juggernaut
03-17-2011, 12:53 PM
Wendler is a funny bastard too. I'm a friend of his on FB and the stuff he comes out with is friggin hilarious.

danielz04
03-20-2011, 05:49 AM
there are plenty of benching routines. 5x5 for example.

juggernaut
03-22-2011, 12:51 PM
And another way to truly perfect your bench power FOR FREE!!!

So You Think You Can Bench? Get the Whole Series Here! (http://articles.elitefts.com/articles/features/so-you-think-you-can-bench-get-the-whole-series-here/)

soooooawesome
04-07-2011, 01:23 AM
Juggernaut, that avatar is Legittttt!

Nicolasa77
04-07-2011, 01:54 AM
Juggernaut, that avatar is Legittttt!
Ive tried and tested this tool post reading the post. Its really a nice one. I liked the keyword winner!


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juggernaut
04-07-2011, 03:37 AM
I'm scratching my head because I have no idea what this last post just said.

But thanks for the props :)

newkid
04-07-2011, 02:51 PM
And another way to truly perfect your bench power FOR FREE!!!

So You Think You Can Bench? Get the Whole Series Here! (http://articles.elitefts.com/articles/features/so-you-think-you-can-bench-get-the-whole-series-here/)

thanks for the link bro

walterplans
04-13-2011, 03:31 PM
There are tons free bench program you can find on internet. Ebooks, sites...etc.. than spending dollars... :)

LAM
04-14-2011, 09:02 AM
no reason at all to spend money on a bench program. they all work when you train at high levels of intensity.

i used an old bench routine off the internet from ted arcidi when I hit 500 raw

S2kracer
04-22-2011, 09:42 AM
there are plenty of benching routines. 5x5 for example.

:winkfinger: