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Hi everyone im new!!!

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Gunsworth

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hello everybody my name is adam i am 20 years old i currently live in new zealand and love it!! i work in the engineering industry and really enjoy it! ok.. so as stated earlier i am 20 years old just under 6 ft and weigh 175lbs i would like to reach maybe 200lbs?? i currently work out everyday but am not seeing any results, i have dumbells bar bell and bench press. my question is what would be the best exercises with the equipoment i have to put oin this weight and what supplemets would you reccommed. thanks heaps!!! Adam
 
Gunsworth said:
hello everybody my name is adam i am 20 years old i currently live in new zealand and love it!! i work in the engineering industry and really enjoy it! ok.. so as stated earlier i am 20 years old just under 6 ft and weigh 175lbs i would like to reach maybe 200lbs?? i currently work out everyday but am not seeing any results, i have dumbells bar bell and bench press. my question is what would be the best exercises with the equipoment i have to put oin this weight and what supplemets would you reccommed. thanks heaps!!! Adam
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Welcome to the forum...you can read around under the training, and diet and nutrition portion of the forum...personally i would start in the diet forum...if your working out like you say you are and arent seeing any results, most cases is from not getting the right nutrition. Then I would check into the training forum and read and research, then if you still have ?'s ask away.:winkfinger:
 
Welcome to IM! :thumb:
 
Welcome to the forum homey.:nerd:
 
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