I've grown to one of those frustrated people and turned into a major yoyo dieter. I also no longer have the mental capacity to sit down and read through clean eating magazine any more to come up with good but healthy dinners and count calories and journal my diet and work out and everything I go through just to continually stagnate at 183 lbs and 22% bf.
I'm starting p90x next week. Neg me. Neg me. Neg me. I just want a six pack for one summer in my life and I can die happy.
It lays out everything for me, diet and work out. I don't even have to leave the house I got all the stupid crap this past week for it (resistance bands, chin up bar, free weights w/ adjustable plates, yoga mat, pilate/yoga blocks).
So I'm sorry but I'm tired of having this spare tire and am desperate. I feel like one of those idiots who jumps on every fad diet and work out now
I'm starting p90x next week. Neg me. Neg me. Neg me. I just want a six pack for one summer in my life and I can die happy.
It lays out everything for me, diet and work out. I don't even have to leave the house I got all the stupid crap this past week for it (resistance bands, chin up bar, free weights w/ adjustable plates, yoga mat, pilate/yoga blocks).
So I'm sorry but I'm tired of having this spare tire and am desperate. I feel like one of those idiots who jumps on every fad diet and work out now