1)I know the program isn't intended for dramatic increases in strength but rather consistent incremental increases- having said that I have been in much better shape before. Right now I can probably one rep max for example bench 175-180. But less than a year ago I was repping at 200's and max at 225. So should I wait til I get back into better shape to start the program? I don't mind taking two steps back if it means 10 fwd. But w/ the numbers I'm supposed to run it could take me a few months to get back to repping at 200 w/ this plan.
2)The "im not doing jack sht" version where it's just the 4 core lifts and no other exercises is what I'm planning on doing. 30 mins or so at lunch at our work gym- however I've already started b/c of a promise to my wife to do p90x with her. What kind of problems might this present to my goal of increasing strength while not increasing size, if any at all?
2)The "im not doing jack sht" version where it's just the 4 core lifts and no other exercises is what I'm planning on doing. 30 mins or so at lunch at our work gym- however I've already started b/c of a promise to my wife to do p90x with her. What kind of problems might this present to my goal of increasing strength while not increasing size, if any at all?