ahiggs Registered Joined Apr 9, 2011 Messages 121 Reaction score 9 Points 0 Age 49 Location missouri Apr 9, 2011 #1 been lifting just over a year i am 36 so got kind of a late start i am 5'9" 210lbs bench press is kinda light 185x5 squat 315x3 dead lift 405x3
been lifting just over a year i am 36 so got kind of a late start i am 5'9" 210lbs bench press is kinda light 185x5 squat 315x3 dead lift 405x3
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,115 Reaction score 3,072 Points 113 Location Las Vegas Apr 9, 2011 #2 Welcome to our bodybuilding & fitness community ahiggs welcome to IM! FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! Forums: Weight Training Supplements Diet & Nutrition Anabolic Zone General Health Please join our Free newsletter: sign-up here! Check out all of the benefits of becoming an Elite Member Like Us On FB: Note: This is an automated message.
Welcome to our bodybuilding & fitness community ahiggs welcome to IM! FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! Forums: Weight Training Supplements Diet & Nutrition Anabolic Zone General Health Please join our Free newsletter: sign-up here! Check out all of the benefits of becoming an Elite Member Like Us On FB: Note: This is an automated message.
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ahiggs Registered Joined Apr 9, 2011 Messages 121 Reaction score 9 Points 0 Age 49 Location missouri Apr 11, 2011 #5 thanks guys
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