Chest/Sholders/Tricep
Flat Dumbbell Press - 4x8
Incline Dumbbell Press - 3x8
Decline Barbell Press - 3x8
Military Press - 3x8
Pulldowns - 3x10
Dips - 2xfailure
Bicep/Legs/Abs
Alternating Seated Curls - 4x8
EZ Bar Preacher Curls - 4x8
Standing Barbell Curls - 3x8
Squats - 3x8
Lunges - 3x8
Single Legged Leg Press - 3x12
Crunches - 3x25
Rest
Back/Traps
Deadlift - 3x7
Pullups - 3xfailure
Shrugs - 4x10
Bent Over Barbell Rows - 3x8
Seated Rows - 3x10
Lat Pulldown - 3x8
Rest
Any suggestions would be appreciated. I use the single legged leg press for my weaker leg (injury). Also I realize my bicep workout might be a little over doing it in terms of volume. If any has any suggestions exercises/sets/reps it'd be appreciated, thanks.
Flat Dumbbell Press - 4x8
Incline Dumbbell Press - 3x8
Decline Barbell Press - 3x8
Military Press - 3x8
Pulldowns - 3x10
Dips - 2xfailure
Bicep/Legs/Abs
Alternating Seated Curls - 4x8
EZ Bar Preacher Curls - 4x8
Standing Barbell Curls - 3x8
Squats - 3x8
Lunges - 3x8
Single Legged Leg Press - 3x12
Crunches - 3x25
Rest
Back/Traps
Deadlift - 3x7
Pullups - 3xfailure
Shrugs - 4x10
Bent Over Barbell Rows - 3x8
Seated Rows - 3x10
Lat Pulldown - 3x8
Rest
Any suggestions would be appreciated. I use the single legged leg press for my weaker leg (injury). Also I realize my bicep workout might be a little over doing it in terms of volume. If any has any suggestions exercises/sets/reps it'd be appreciated, thanks.