http://www.eas.com/sportsspecific/goalspecific.asp?F=GS
This is the link to the page you will not be able to view the workouts unless you register. The registration is simple they ask for an email address but i have not recieved any spam. Its worth the time to register because you also get $10 from EAS toward their product line in the mail. Just complete the registration and take full advantage of the FREE services they are very useful and helpful from what i have found. If you have any questions i have called them and they put me on the phone with a certified trainer to discuss my plan. Happy Training.
That is the site for the Body For Life program they are so popular for...I used to use that when I first started weightlifting and had nooo clue what I was doing... so a good starter program I think.
this game is a bout finding out what works for you and now some one else. Personaly ive done just about every thing and H.I.T training seems to be what works for me
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