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GH Consigliere
06-09-2011, 03:55 AM
Sleep I believe one of the most important factor of maken great gains!! But lately I get too much the last two weeks I get 11 plus hours with a 2 hour nap, in the afternoon am drain can't even hold my eyes open so I take a 2 hour nap. Why is this got blood draw out let's see. My question to the zfreaks how long u sleep?

heavylifting
06-09-2011, 04:08 AM
6 hours usually 8 hours maxxxx

bob lowther
06-09-2011, 04:08 AM
i believe that you should have as much sleep as possible but if your sleeping for 11 hours straite on a night i would set an alarm to get up for a protein shake half way through the night what does any1 else think?

supaman23
06-09-2011, 05:35 AM
7-8 hours on average. And now it's summer time, the heat will not let me sleep as much as I want.

ordawg1
06-09-2011, 06:07 AM
5-6 hours max- keep in mind I am older than most-I figure I can sleep when I am dead:eek:. Would rather fuck in bed than sleep:D-LOL-OD
Chino -11 hours ??? PLUS a 2 hour nap ? That is one hell of a bunch of sleep.Probably won't hurt but would drive me nuts. I am thinking you need more sex :winkfinger:( JK) OD

Anabolic5150
06-09-2011, 06:13 AM
Usually only get 5-6 hours plus maybe a 1 hour nap if I can. With an 8 week old puppy in the house now, I sleep 2 hours, am up for 2 hours, sleep 2, awake for 2.

My girl says it's good practice for when the baby comes. I don't believe her. LOL

GH Consigliere
06-09-2011, 06:28 AM
Lol man I got two little girls my five year puts these plastic high heels which drives me up the wall. I even hide them but she still finds them lol

AnabolicBody
06-09-2011, 06:31 AM
8 hours max cant really sleep at night when im on juice plus got to wake up always to take a piss

ordawg1
06-09-2011, 06:36 AM
Usually only get 5-6 hours plus maybe a 1 hour nap if I can. With an 8 week old puppy in the house now, I sleep 2 hours, am up for 2 hours, sleep 2, awake for 2.

My girl says it's good practice for when the baby comes. I don't believe her. LOL

She is " on the money" - you best believe what she is saying. I wake up for the puppies- but I can sleep right through a baby.The babies wake up because they are hungry- we are not equipped- so just sleep and take care of the pup.Just snore extra loud and she will think you are really tired- worked for me and I had 4 children.(LOL)

GH Consigliere
06-09-2011, 06:37 AM
Not me my kids see go to sleep they say it's dad grow time lol

Anabolic5150
06-09-2011, 06:37 AM
She is " on the money" - you best believe what she is saying. I wake up for the puppies- but I can sleep right through a baby.The babies wake up because they are hungry- we are not equipped- so just sleep and take care of the pup.Just snore extra loud and she will think you are really tired- worked for me and I had 4 children.(LOL)


I knew I liked you for a good reason!! Great advice OD, thank you my friend!!

GH Consigliere
06-09-2011, 06:42 AM
She is " on the money" - you best believe what she is saying. I wake up for the puppies- but I can sleep right through a baby.The babies wake up because they are hungry- we are not equipped- so just sleep and take care of the pup.Just snore extra loud and she will think you are really tired- worked for me and I had 4 children.(LOL)

Lol

ordawg1
06-09-2011, 06:42 AM
I knew I liked you for a good reason!! Great advice OD, thank you my friend!!

You have a great weekend and a BIG CONGRATS on your marriage this weekend.Don't forget to text me so I can post that you " got it done" !! Hugs for your lil lady- and ya'll have a great time.Good times ahead- we are all proud of you !! OD

Anabolic5150
06-09-2011, 06:49 AM
You have a great weekend and a BIG CONGRATS on your marriage this weekend.Don't forget to text me so I can post that you " got it done" !! Hugs for your lil lady- and ya'll have a great time.Good times ahead- we are all proud of you !! OD

Thank you Brother, will do. I'll have my phone with me so I may be in contact a bit. We talked last night, Sunday my girl, her mom and sisters are gonna do a spa thing so I may take her dad and hit one of the Vegas Gold's gym just to check it out. Or just chill by the pool, haven't decided. Which Gold's is best if anyone knows.

GH Consigliere
06-09-2011, 07:24 AM
Congrad bro!!

Anabolic5150
06-09-2011, 07:28 AM
Congrad bro!!

Thank you my friend!!!

Repo
06-10-2011, 07:23 AM
On average 4 hours with a nap later in the day/night.

Once or twice a week I get 6 hours and sleep/nap for a couple more hours throughout the day.

k4rr
06-10-2011, 08:17 AM
I will sleep when I die!

I am lucky to get 4 hours a night.

I think I feel better with less sleep.

a843
06-10-2011, 11:10 AM
I don't have a job right now, i'm sleeping from like 9:00pm to 10:00am

Feels good :)

robbiek426
06-10-2011, 06:41 PM
7-8 hours a night. Got two babies so on my off days I will usually hit a nap with them. I work 12 hour nights so I sleep when I can. I buy into the "Ill sleep when I am dead" as well. Too much to enjoy. I cant sleep only 4 hours though. I would wake up smashing people!

whirledps
06-10-2011, 07:03 PM
avg about 6 during the week and 8 or more on weekends if the kids are gone

lee111s
06-11-2011, 01:41 AM
8 hours for me, much less and I fell like shit