PDA

View Full Version : How to reduce the muscle soreness that comes a day or two after your workouts?



Prince
06-27-2011, 12:52 PM
Question:Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some kind of exercise I can do? have recently read about using dextrose in 1 liter of water immediately after working out, followed by another liter with [...]

Read More... (http://www.ironmagazine.com/2011/how-to-reduce-the-muscle-soreness-that-comes-a-day-or-two-after-your-workouts/)