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Bowl of Spinach a Day Increases Muscle Efficacy

Arnold

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Bowl of Spinach a Day Increases Muscle Efficacy by Dr. Trupti Shirole Eating one bowl of spinach per day increases your muscle efficiency, say researchers from the Karolinska Institue, Sweden. Consuming 300gm of spinach a day reduces the amount of oxygen by 5% required to power the muscles while exercising. This effect is evident just [...]

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