Hey guys, I was just wondering if any of you have ever tried these things I used to do. The guy that showed them to me called them "reverse push-ups". You use a smith machine....lying on your back, and drop the bar down far enough for you to reach it. then you get a good, wide grip, and I liked to cross my legs at the ankles....then you pull yourself up as far as you can go, bringing your chest to the bar...doing as many as possible...
So, ever heard of those, or tried them? I haven't done 'em in forever, bc I never hear anyone speaking of htem, so I figured they were pointless...what d'yall think?
So, ever heard of those, or tried them? I haven't done 'em in forever, bc I never hear anyone speaking of htem, so I figured they were pointless...what d'yall think?