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Alice Merritt
07-14-2011, 02:24 PM
Here is a delicious and nutritious way to start your day.

Place all ingredients in a blender:

1 Cup plain, non-fat, unsweetened yogurt [try to find organic yogurt]
½ cup frozen berries [organic strawberries, blueberries, blackberries or raspberries]
1 scoop <a href=http://organicwheyproteinconcentrate.com>whey protein concentrate</a>

Blend until smooth. Enjoy!

Calories: 250
Protein: 26 grams

Jentry07
10-12-2011, 12:44 PM
I always do bananas, I've never tried the frozen mixed berries, that sounds delicious! What flavor of whey protein do you use with those? Thanks for sharing this!

Alice Merritt
10-13-2011, 06:56 AM
I use vanilla flavored Actiion Whey (http://organicwheyproteinconcentrate.com).