Dr. Pain
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Side Delt Delight.....more like Defire!
We've done some crazy things over the years to get massive capped delts......supersets, trisets, up and down ladders, dropsets, continuous repping (yes "continuous" one arm cable, one side, then the other, switch back, again, again, trade, DID I say you could Stop? , keep going to you can't get a single rep at ANY w8....fun huh?)
So today.....something simple....we do "Lean Away" DB laterals maybe every 4th or 5 th week as one of our shoulder exercises.....today we did it with a BB, yes a BB......TG my female partner had to use the smaller fixed BB's.....and could have use the EZ curl on her last set as she can side raise 25 # DB's, I just got past he 30# and 40# fixed, to the 7' standard BB on my top set..... that is until I get the stabilization down.....
TRY It for FUN
DP
We've done some crazy things over the years to get massive capped delts......supersets, trisets, up and down ladders, dropsets, continuous repping (yes "continuous" one arm cable, one side, then the other, switch back, again, again, trade, DID I say you could Stop? , keep going to you can't get a single rep at ANY w8....fun huh?)
So today.....something simple....we do "Lean Away" DB laterals maybe every 4th or 5 th week as one of our shoulder exercises.....today we did it with a BB, yes a BB......TG my female partner had to use the smaller fixed BB's.....and could have use the EZ curl on her last set as she can side raise 25 # DB's, I just got past he 30# and 40# fixed, to the 7' standard BB on my top set..... that is until I get the stabilization down.....
TRY It for FUN
DP