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Hello all

Damaged_1

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IML Gear Cream!
Wanted to do an introductory post and say hi...

39 yr old father of 6...have lost 38 lbs in the last 4 months by cutting out carbs and sugars (from 254 to 216), and have decided to get serious and take back control of my own body.

Will be doing serious reading, and will be looking for guidance...it's a long road back to the right path, and I'm ready to start the journey.

Goal is to get down to under 10% body fat first, then to focus on growth while maintaining the lean.
 
welcome to IM
 
good luck with the transformation!
 
Welcome! Best advice is stay away from the gears until you have 3 years of training under your belt - you have a lot of natty gains to make until then :)
 
Welcome broseidon, king of the brocean
 
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