Current weight 161.2
It's appalling, I know...
My workout schedule is arranged according to my upcoming class schedule:
Sunday: Chest and Tri
Monday: Shoulders and Abs
Tuesday: Off
Wednesday: Off
Thursday: Legs and Abs
Friday: Back and Bis
Saturday: Off
On my off days, I intend to do some cardio work, whether it be running or simply doing one of my cardio videos. (Yes, I own some) They are no good if they don't get put into the player though...
Long term goal: (May 2012) Be in my 130's.
Short term goal (10 weeks): (Oct. 17, 2011) Be down 15 lbs. Might be ambitious, but I gotta start somewhere.
This was me in 2006 after I had our son: (not photoshopped in the slightest)
And this will be me again, only better.
It's appalling, I know...
My workout schedule is arranged according to my upcoming class schedule:
Sunday: Chest and Tri
Monday: Shoulders and Abs
Tuesday: Off
Wednesday: Off
Thursday: Legs and Abs
Friday: Back and Bis
Saturday: Off
On my off days, I intend to do some cardio work, whether it be running or simply doing one of my cardio videos. (Yes, I own some) They are no good if they don't get put into the player though...
Long term goal: (May 2012) Be in my 130's.
Short term goal (10 weeks): (Oct. 17, 2011) Be down 15 lbs. Might be ambitious, but I gotta start somewhere.
This was me in 2006 after I had our son: (not photoshopped in the slightest)
And this will be me again, only better.
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