Ok I must suck at back training or something because I don't feel anything after I work it out. I do feel tired though, not from the back area though. I need you guys help to straighten me out. Perhaps I just have bad form.
Here is my current routine I am trying out:
Seated machine rows
Back extension (machine)
Assisted pull ups
Lat pulls (to the front)
10 reps 3 sets each, pyramid..
What should I add? Delete? Problems you had?
Here is my current routine I am trying out:
Seated machine rows
Back extension (machine)
Assisted pull ups
Lat pulls (to the front)
10 reps 3 sets each, pyramid..
What should I add? Delete? Problems you had?