Best Shoulder and Trap Exercises

BigMuffin · Aug 30, 2011

T NATION | Inside the Muscles: Best Shoulders and Trap Exercises

Really good read and very interesting. Just goes to show its not always the biggest lifts that get the biggest results!

ordawg1 · Aug 30, 2011

Interesting read Muffin- Thanks-OD

jbzjacked · Aug 30, 2011

Intresting.. Muff, i love my heavy weight rack pulls to blast the traps tho lol

JeffyDOS · Aug 30, 2011

I can't do anything behind my head... it irritates my shoulder due to tendonitis.

Rodja · Aug 30, 2011

Elephant in the room:
CLEANS!!

SwoleZilla · Aug 30, 2011

makes a lot of sense tho

vannesb · Aug 30, 2011

Nice! Always was concerned about injury on behind the back presses

J.thom · Aug 30, 2011

interesting read, thanks

BigMuffin · Aug 30, 2011

Cant believe how good Cable Lateral Raises are for you. One of the best shoulder exercises you cn do along with Face Pulls!

iron2 · Aug 30, 2011

great info big muff!!!!! :clapping: