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Originally posted by Jemal
My split right now is:
1-chest/bis
2-legs/back
3-shoulders/lats/tris
4-day off/abs
If i do this every day of the week (+ or - weekends) would it be overtraining?
Originally posted by Prince
If you're talking about lifting hard and heavy a general rule of thumb for a natural lifter is to never train more than 2 days in a row.
Also, on day 2 you have back and on day 3 you have lats. Are they not the same thing?
Furthermore, doing back and legs together would be one hell of a work-out, not recommended.
Originally posted by Jemal
what workouts should i do for lats, low back, delts and traps?
i think i'm a bit confused about which exercises isolate best for these
thanks for all your help
Originally posted by freeman1504
mmmm shrugs..I love shrugs!