The doctor put my wife in the hospital 11/19 for complications due to pre-eclampsia (pregnancy induced hyper tension).This took me away from the gym since I was at her side every minute possible for the entire time = 3weeks w/ her then the rest of the time going to visit my little girl in the neonatal intensive care unit until she was disharged 1/16/03.
My first day in the gym was 1/19/03.I know better than to think I could jump right in where I left off,but my God I felt sooooo wweeaakk.What a wussy workout it seemed to be.I'm sore as hell & feel like I'm starting all over.
I've never had such a long layoff so I was wondering how bad I can expect the strength loss to be & approximately how long to get back to full speed.I know we all vary ,so I'm looking for some input from you all.
My first day in the gym was 1/19/03.I know better than to think I could jump right in where I left off,but my God I felt sooooo wweeaakk.What a wussy workout it seemed to be.I'm sore as hell & feel like I'm starting all over.
I've never had such a long layoff so I was wondering how bad I can expect the strength loss to be & approximately how long to get back to full speed.I know we all vary ,so I'm looking for some input from you all.
Last edited: