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A couple food questions

M

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Is lamb a good meat? Or is it something i should avoid?

Also... is cheese bad? More specifically... brie. I love that stuff, but im not sure if its got a lot of sugar or whatnot. :/
 
Both are okay....generally w/ cheese, you want to stick w/ the hard cheeses, as they have less sugar, and keep in mind the lamb has a high fat to protein ratio.

So both are okay but you may want to limit/avoid them in the later stages of a cut, particularly if you need to get super lean (as in competition) or progress has stalled.
 
Originally posted by w8lifter
Both are okay....generally w/ cheese, you want to stick w/ the hard cheeses, as they have less sugar, and keep in mind the lamb has a high fat to protein ratio.

So both are okay but you may want to limit/avoid them in the later stages of a cut, particularly if you need to get super lean (as in competition) or progress has stalled.
Click to expand...

thanks w8!
 
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