- Joined
- Nov 25, 2011
- Messages
- 273
- Reaction score
- 52
- Points
- 0
Age 47.190lbs. 15%bf. 5ft11".got back into lifting again after 10years off.I have worked out steady for 2years and have done phs in that time 4 cycles.don't really care for them.want get back to aas like I did in my twenties.great place to come and learn from.want to read and get as much info as I can before I get started.thank you to everyone and have a great holiday.