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Originally posted by DaMayor
That's kinda what I thought. I had heard w8, or someone recommend using a tablespoon of heavy or whipping cream with water when mixing protein drinks..as a way of avoiding the sugar and carbs, but didn't think it would be that great as the primary liquid in the shake. Hey, if it works...it works.
Originally posted by Seahawks51
To any of you who may jump in to help/comment...I have a SERIOUS cheese addiction. That will be my undoing if not watched.
Originally posted by DaMayor
Hey, at least you're keeping track, right? And you know the difference between good foods and borderline bad foods....some folks here have not a clue.
(I can hear P-Funk now...More Veggies! More Veggies!)
Originally posted by I Are Baboon
Hey Seahawks, what are your stats (height, weight, BF%)? Just curious.
Looks like you're doing pretty good.
Today, I went higher on the carbs b/c of the workout. I was dragging and I figured that 1) I would just burn them off and 2) would stay lower in carbs the rest of the day.
Heavy cream is to have a fat source with protien. Do you think that necessary?