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View Full Version : good rest periods between sets?



fqqs
12-23-2011, 03:52 AM
2 min between compounds' (excluding DL) sets
1 min between isolations' sets


3 min between deadlift sets


good starting point for bulking (5-8 rep range) ?

fqqs
12-24-2011, 02:52 AM
@up

Usealittle
12-29-2011, 08:20 PM
You bb'n or PLn ?

bbn that's a good amount of time. PL'n double that....

poohiron
01-21-2012, 02:59 PM
I agree with usealittle. The rest time is dependent on the adaptation you are eliciting and the energy system you are targeting.