I strained my neck and am doing high reps this week (20-18-15)... Supersets at this rep range are absolutely brutal... for my biceps workout one of the exercises is reverse grip preacher curls supersetted with reg grip preacher curls.... only got 20-11 reps even though i was using about 1/2 the weight i usually do for 10-8-5 reps 
but the good news is at that rep range bench press and other exercises don't hurt my neck like they did last week
but the good news is at that rep range bench press and other exercises don't hurt my neck like they did last week
