New to the site and just wanted to introduce myself. I have been training for almost two years. I originally lost about 70 lbs and have put back on about 15 pounds and now sit at about 188 (5'9"). My wife and I have done it together and she has lost a whopping 115 lbs. I train a five day split: chest/tris; back/bis; legs; shoulders; yoga/lagging body part cycle and try and do cardio three days a week.
Here's my question: I don't have the patience to cut. Although I eat pretty clean, it would drive me crazy to follow a diet. I have a high stress job (I work in sports) and its a struggle to eat 5-6 times a day. What else should I do? Increase cardio? Accept that I am going to be stuck at my current BF (16%). Any thoughts would be appreciated.
Here's my question: I don't have the patience to cut. Although I eat pretty clean, it would drive me crazy to follow a diet. I have a high stress job (I work in sports) and its a struggle to eat 5-6 times a day. What else should I do? Increase cardio? Accept that I am going to be stuck at my current BF (16%). Any thoughts would be appreciated.