Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)
Tracy Bodner ~ IFBB Physique Pro
Total Package Consulting
Tracy on Facebook
Tracy Bodner ~ IFBB Physique Pro
Total Package Consulting
Tracy on Facebook
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Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)
Tracy Bodner ~ IFBB Physique Pro
Total Package Consulting
Tracy on Facebook
Sweet look forward to this section.
Sweet look forward to this section.
Awesome!
Hey Tracy! Just saying hi! See you at the Arnold... right?
I will be at the arnold! Hoping to catch someones eye and become famous haha
Hi Tracy:
Why is it not optimal to eat fats with carbs? Serious question.
I've read various articles but nothing that makes much sense. Thanks.
Hi XYZ!
I love a good juicy steak with a yummy sweet potato or pasta and meat sauce.
For the majority of the time, we don't mix high fats and high carbs together due to the insulin repsonse created by the sugars in the carbohydrates.
Just stopping in to say hi girl!
xoxo
Don't mix fat and carbs. Good info
That's what I thought, just wanted an expert opinion. Thank you.
I hope the family is well.
Ok folks. If you have any questions that involved competition and getting on stage. I am also a NPC Chief Judge and have been one for over 10 years. I'm more than happy to assist in that arena as well.
I know as a judge your supposed to breakdown and assess the whole physique, but is there a certain body part that you really pay attention to? Back, Calves, etc.
Serious question, using a % how important is a females butt in the Bikini competitions? I say at least 50%.
hahaha Have you been talking to my bikini clients? lol
50% sounds about right. Many times that is the deciding factor in judging bikini competitions. Everyone may look great from the front, but you turn them around and their glutes are not tight enough.