fearx24
Registered
Im on a strict training program and eating lots of protein if I can. But anyway everyone is always talking how bad suger is and I was just curious if anyone could demonstrate the amount of suger a day is really bad, for example say someone ate gummi bears (240 cals) or something like that everyday but that was the only bad snack, is that really going to hurt that much or what. Also if they had that snack and always burned at least 500 more calories than they ate that day is that suger going to be able to put on more fat than you burned working out for say an hour. I know that it would be healthier eating fruit or something else, but I just want to know if it really will hurt anything.
Thanks
Thanks