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Originally posted by nikegurl
doh. i'm feeling dumb. i've never seen anyone use it that way but you're right. when you face in to it then only the part that sits on top of your shoulders touches you so like a total idiot i was wondering what the pad was. (that would be where your back goes when you do it like regular hack squats)
know that i know what it is....
would doing it like a regular hack machine squat isolate quads more than when you face into it? are both good? thanks!