Aside from lifting weights with a great routine, two days a week I do a half hour cardio, followed by Ab work, followed by about 20 minutes or so of Pilates....
Thing is I do all this on an empty stomach (other than some green tea with very little honey) at 10:00 AM....
What's the best approach meal wise for this post routine meal? I'm taking Whey protein with skim milk post weightlifting days, but I've read you should wait at least 50 minutes after cardio and eat a regular meal.....
Since the ab work and Pilates probably take half an hour...is that long enough?
Should this meal on these days be Whey protein with skim milk like the Weighlifting days? Or should I change that?
Any advice would be appreciated.
Thing is I do all this on an empty stomach (other than some green tea with very little honey) at 10:00 AM....
What's the best approach meal wise for this post routine meal? I'm taking Whey protein with skim milk post weightlifting days, but I've read you should wait at least 50 minutes after cardio and eat a regular meal.....
Since the ab work and Pilates probably take half an hour...is that long enough?
Should this meal on these days be Whey protein with skim milk like the Weighlifting days? Or should I change that?
Any advice would be appreciated.