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savalacad
03-28-2012, 09:27 PM
i do cardio fasted after work on empty stomag.Should i do my cjc and ghr before cardio for fat loss? to maximun absorbsion .

aminoman74
03-28-2012, 11:17 PM
Pre workout it will help with fat burning effects

msumuscle
03-29-2012, 07:33 AM
Pre fasho!!!!

SloppyJ
03-29-2012, 08:06 AM
There are a couple trains of thought on this.

I've heard to take GH before fasted cardio for fat burning effects. But then I've also heard to take GH Post w/o also.

Try it both ways for 2 weeks per protocol and decide for yourself!

msumuscle
03-29-2012, 08:10 AM
There are a couple trains of thought on this.

I've heard to take GH before fasted cardio for fat burning effects. But then I've also heard to take GH Post w/o also.

Try it both ways for 2 weeks per protocol and decide for yourself!


You've heard it post workout or post cardio? I definitely rec taking it after you lift for anabolism and also fat burning effects but before if you're only doing cardio.